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ABOUT HEALTHYLEAF

HealthyLeaf is here to help you plan out healthy meals and provide you with healthy recipes to lose weight. Our bodies need energy ever day and we take that energy from food. One of the most important thing to keep in mind is what we eat and the amount we eat. Calories are very important. If we consume too many calories we will become overweight and if we consume too little we can’t function properly. We need to be able to even it out into 3 to 5 meals a day. 5 meals is a great path to take. Being able to eat 5 small meals a day helps your body constantly have energy and food in your system and not become hungry to the point you want to eat just about anything. HealthyLeaf provides you with different ideas for your meals during the day, as well as juices and smoothies. HealthyLeaf also helps you know how to create your own meals!